How to Whiten Teeth – 9 Ways For Whiter Teeth

July 16, 2018

How to Whiten Teeth – 9 Ways For Whiter Teeth

Are your discoloured teeth causing you daily angst? Now’s the time to do something about it. If you’re unsure about professional teeth whitening treatments, there are plenty of natural ways you can achieve whiter teeth.

And while a teeth whitening kit will also be the easiest method, these remedies have been proven to assist for a brighter smile. As with any products (manufactured or otherwise), consult with a health professional prior to use to address any concerns.


1.   Good Oral Hygiene

Prevention should always be the first step of treatment. Proper oral care will go a long way in giving your smile a healthy glow. Take the time to brush with care using a high-quality whitening toothpaste after every meal. Ideally, you should floss once or twice a day followed by a minty mouthwash.

If you can’t brush your teeth after a meal for whatever reason, at least aim to drink plenty of water. Doing so will wash away food residue and help keep your mouth clean.


2.   Avoid Staining Products

Prevention is the easiest course of action when it comes to keeping your pearlies whitened. As certain foods and drinks are more likely to discolour your teeth, limiting your intake will help keep your teeth protected.

Tomatoes, berries, pasta sauce, curry, wine, tea and coffee are the common staining culprits to look out for. 


3.    Baking Soda

Baking soda is a common household product most people will find in their kitchen cupboard. Not only does baking soda act as a leavening agent in baking, but it can also be used to effectively whiten teeth.

Baking soda (also known as sodium bicarbonate) is mildly abrasive which allows it to remove surface stains. Create a paste by mixing a teaspoon of baking soda with 2 to 3 teaspoons of water and gently brush teeth. This only needs to be done a few times a week alongside regular brushing.

Important Note: There are potential side effects from using baking soda to whiten teeth. As it is an abrasive agent, overuse could cause damage to the enamel. It can also be harsh on gums so be sure to avoid them when brushing.


4.   Apple Cider Vinegar

apple cider

Like baking soda, apple cider vinegar works similarly to remove surface teeth stains. It’s an acetic acid which kills bacteria and can have a bleaching effect on the teeth. As with baking soda, continued contact can potentially damage the enamel.

To use apple cider vinegar safely, mix a solution of one teaspoon in a cup of water and then swish around for 1-2 minutes. Rinse and wait at least 30 minutes before brushing teeth.

Use moderately once or twice per week.


5.   Activated Charcoal

Activated charcoal has only recently made traction as a popular choice for teeth whitening.  Though it hasn’t yet been scientifically proven, users of activated charcoal swear by its whitening properties. The charcoal works by absorbing plaque and therefore removing them from the teeth.


6.   Coconut Oil

coconut oil

Originating in India, oil-pulling is another natural whitening method gaining popularity in Western culture. The process cleans the oral cavity and removes toxins, making for whiter teeth.

Swish a tablespoon of liquefied coconut oil in the mouth for 15-20 minutes before spitting. This is safe to perform daily, preferably on an empty stomach.


7.   Turmeric

Turmeric might stain clothes and surfaces with ease, but it can have the opposite effect on your teeth. Its antibacterial and antimicrobial properties can aid in brightening teeth and even soothe inflamed gums.

There are no known side effects of using turmeric on teeth.


8.   Lemon and Salt

lemon and salt

Lemon can bleach your teeth the same way it can bleach your hair. A mixture of lemon and salt (a teaspoon of salt with a tablespoon of lemon juice) can be brushed or rubbed onto the teeth for about 30 seconds to remove plaque. Be sure to rinse thoroughly afterwards to avoid any acidic damage.

As lemon can be aggressive on the enamel, do not repeat the process for at least 20 days, and check it’s safe for your teeth with a dentist before trialling.


9.   Crunchy Fruit and Vegetables

The safest and healthiest home remedy for oral care is to eat your vegetables! Crunchy fruit and veg such as apples, carrots and broccoli work to remove food residue while you munch, and also produce excess saliva that washes away stains.


While these natural methods may help remove stains, there’s a good chance they won’t achieve the white shading you wish for in a short period of time. Safe whitening methods such as SmilePro Worldwide ensure you get stunning results in less than two weeks – without any damage to your teeth or gums. Find out more about SmilePro Worldwide’s whitening process here.

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